Aerobics classes not for you?
The gym too daunting?
Require specific coaching or nutritional advice?

With help from CeriSport, you may be joining in with that
aerobics class sooner than you think!

CeriSport's team of personal trainers are qualified to develop fitness programs and offer nutritional advice on a one to one or group basis.

An initial assessment involves the gathering of information relating to current levels of exercise, diet, and fitness goals. From this, a fitness profile and report is produced detailing the clients current level of fitness.

If desired, an exercise and dietary plan is developed to help clients achieve their fitness goals. Our team are available to support this fitness regime through weekly consultations and/or workouts. Be assured, that the team are here to help. No one is pressurised into any specific activity.

Whatever your fitness goals, we have the experience you need. If you want to run a marathon, or just feel better after a walk in the country, CeriSport are the people you need.

Click here for more information or send an email to Ceri@cerisport.co.uk