What is Personal Training?
Many people have goals which they strive to reach e.g. being fitter, slimmer, stronger, or more flexible. It is very difficult to motivate yourself for regular 'workout', and even more difficult to achieve good results, if you do not know how. Personal training means working one-to-one with a professional, enabling you to reach your required goals at a pace which is best for you.

Where do I start?
CALL US! and we will discuss your requirements for personal training, your goals and current fitness level. Your fitness assessment will be a valuable way of finding out your level of fitness. You will also be offered a dietary analysis, which will enable us to assess your nutritional status. Following this, if you choose to proceed, we will plan an exercise programme to help you improve your fitness, and provide the relevant advice to improve your diet. We will work together to ensure that your wishes are fulfilled.

Your Exercise programme
We offer a full range of training, including:
Cardiovascular training
Running
Cycling
Stepping
Swimming
Aerobics
Power Walking
Strength training
Free weights
Resistance Equipment
Pilates...

Nutritional Advice and Dietary Analysis
You will be required to carefully record your eating and drinking habits over a 7 day period, recording everything that passes your lips, and how much of it! It sounds a daunting task, but if recorded properly (and honestly!) we can get a reasonable picture of your nutritional status.
The analysis will include:

• Assessing percentages of carbohydrates, protein and fat in your diet as well as your calorie intake. This is very important, especially if you are exercising regularly
• We will work out your BMI (Body Mass Index) which is an indication of the suitability of your weight in relation to your height
• We will calculate your waist/hip ratio, which will show us if you are carrying an unacceptable amount of fat around your middle
• We will also measure your skinfolds to calculate your body fat percentage so that we can determine how much of your body weight is actually 'fat' and can calculate how much it would be acceptable for you to lose, if any!

Once these assessments are complete, we can form a whole picture of you. This will help us to not only focus on what you weigh.

Where will we train?
In your home
At your work
Outside
In the pool……in fact, almost anywhere!

What are the benefits?
Having a personal trainer can enhance your exercise programme, get you started, or just prove to be the motivation you need to go that bit further.
We offer a complete package providing the advice, help, and attention required to ensure that you have the exercise and nutrition programme that will work for you. We aim to give you a programme that you enjoy and are comfortable with.

Please feel free to contact us by phone on 07867 601803. Alternatively, e-mail Ceri@cerisport.co.uk for further information.

We can provide you with more detail at our first meeting. Be assured that you are under no obligation to proceed with a personal training programme after this initial consultation.
Thank you for taking the time to read this and good luck!